CBT • EMDR BCT • MBCT

Transforming lives through expert therapy

Life’s challenges can affect us in deeply personal ways affecting our wellbeing, relationships, and sense of direction. Whether you’re navigating anxiety, trauma, depression, relationship struggles, or simply feeling stuck, therapy can offer a supportive space to understand and move through what you’re facing.

Brendar Kaur Dassaur

BSc (Hons), MSc, PGDip CBT, MBABCP, EMDR, BCT, MBCT

Hi, I’m Brendar Kaur Dassaur. I am a qualified and BABCP accredited therapist specialising in working with individuals (aged 16 and over) and couples. I have worked in NHS mental health and psychology services since 2005. My practice is rooted in empathy, collaboration, and evidence-based approaches. I qualified in 2010 as a Cognitive Behavioural Therapist and have continued with my professional development to add more specialties to my practice. I draw from a range of therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Behavioural Couple Therapy (BCT), and Mindfulness-Based Cognitive Therapy (MBCT) to meet each person's unique needs.

My aim is to create a safe, supportive space where you can explore the challenges you're facing, build insight, and develop effective tools for change. Whether you're struggling with anxiety, trauma, depression, relationship difficulties, or simply feeling stuck, I’m here to support you with care and professionalism.

I believe therapy works best when it feels like a partnership grounded in honesty, respect, and a shared commitment to your goals.

About me

My Services

Initial Consultation

A relaxed, one‑to‑one conversation where we explore your background, current challenges, and hopes for therapy. You’ll leave with clarity on which approach suits you best and a personalised plan for your next steps.

£75 per session

Behavioural Couples Therapy (BCT)

A structured therapy for couples that focuses on strengthening your relationship through better communication, problem‑solving, and shared goals. BCT supports you in breaking negative cycles and building a more connected partnership.

£145 per session

Eye Movement Desensitisation & Reprocessing (EMDR)

An evidence‑based therapy for processing distressing memories and trauma. Using guided eye movements or other forms of bilateral stimulation, EMDR helps your brain reframe past experiences so they have less emotional impact in the present.

£110 per session

Cognitive Behavioural Therapy (CBT)

A practical, goal‑oriented approach that helps you understand the link between your thoughts, feelings, and actions. Together, we identify unhelpful patterns and develop healthier ways of thinking and behaving to improve your day‑to‑day life.

£95 per session

Mindfulness Based Cognitive Therapy (MBCT)

Combines the skills of CBT with mindfulness practices to help you stay present and avoid being pulled into negative thought patterns. MBCT is especially effective for relapse prevention in depression and promoting overall emotional resilience.

£95 per session

CBT Supervision

CBT Supervision is a structured, collaborative process where therapists review their client work with an experienced supervisor. It focuses on refining cognitive behavioural techniques, improving case formulations, and developing practical interventions all while fostering reflective practice, professional growth, and high‑quality, evidence‑based care.

A supervision contract will be agreed at the outset

Contact for fee

*Fees are subject to regular review

**Discount available for block-booking of sessions

Contact Me

For further information or to book a consultation